Bollito Di Manzo[Boiled Beef]

3 HRS 20 MIN Prep: 20 MIN Cook: 3 HRS

815 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef brisket
3	teaspoons	salt
1	each	celery stalk	with leaves
1	each	carrot
1	each	onion	small
1	each	bay leaf	small
3	each	italian plum (roma) tomatoes
5	each	peppercorns
1	each	beef bone

Directions

Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed.

This broth freezes very well.

Chop all vegetables quite coarsely.

Put beef and vegetables in a large pot ( a stock pot is ideal)

with cold water to cover.

Bring to a boil slowly over medium-low heat.

As the water boils, remove the froth that forms as much as possible.

Lower heat to simmer, cover the pot, and cook for 3 hours.

The meat will be very tender and the broth a light brown.

Remove meat from the pot and use in any recipe that calls for boiled beef.

Strain broth and use immediately or freeze for future use.

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Nutrition Facts

Serving Size 327g

Amount per Serving

Calories 815 68% of calories from fat

	% Daily Value*
Total Fat 62.0g	95%
Saturated Fat 24.0g	121%
Trans Fat 0.0g
Cholesterol 209mg	70%
Sodium 1352mg	56%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 56.0g	113%

Vitamin A	45%		Vitamin C	17%
Calcium	4%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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